Many of us want to help others. Our nature is to care for people. Whether it is our family, friends, or …
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Thoughts From An Expanding Mind
TO TAKE CARE OF OTHERS WE MUST FILL UP OUR OWN CUP
Many of us want to help others. Our nature is to care for people. Whether it is our family, friends, or …
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TAKING TIME FOR OURSELVES IS THE MOST IMPORTANT THING WE CAN DO
It can be hard to take time for ourselves. We all have so many demands on our time. So many things we want to …
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Gratitude Is A Choice We Can Make Anytime
Sometimes it is hard to feel grateful. There is so much in our lives and the world that causes us pain. We fear for what …
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To Heal Our Trauma Takes Great Courage
Trauma is not something that happens only once. Our experience of the trauma may have happened a long time ago. Or it may …
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To Travel is To Change Our Inner World
There is more to traveling than making arrangements. Yet we often just focus on the logistics. We keep our eyes on the …
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