Learning to surf the highs and lows of life is one of our greatest assets.
In the current times we live in, change literally happens on a daily basis. Emotional peaks and valleys accompany this pace of rapid change, and can create havoc in our lives if we let it.
Keeping ourselves in a state of peace, focusing on our practices, whether it is meditation, yoga, exercise or whatever we do to relieve stress and maintain calm, is more important now than ever.
Do you have a daily practice that you follow? If not, now may be the perfect time to start one.
It doesn’t have to be complicated. It doesn’t have to be what everyone else is doing.
It just has to be something that you find fits your temperament and is one that you are motivated enough to do consistently.
We have no control over the events that happen around us. We only have control over how we respond to them. In order to respond in the best possible manner, maintaining our inner-calm is the best support we can have.
What’s your practice?