There is a lot of attention on what we feed our bodies.
We understand that there is a direct relationship to our health.
What we often forget is that there is something else just as important that we feed.
What we read, what we watch, what we absorb into our minds greatly affects us.
We take in not just the content.
We take in the energy and the feeling of what we are exposed to.
All of the experiences and images contribute to the content of our unconscious mind.
It affects our imagination.
It affects our thought process.
As much as food affects how our physical body performs, the media surrounding us affects how our minds perform.
How much time do we spend looking at screens?
How selective are we about the content of those screens?
Are we feeding our minds things that will uplift and inspire us?
Or do we send messages of fear and danger to our subconscious?
It is not very obvious the effect that all those messages on our psyche.
It is something that builds up over time.
It affects us in ways that we sometimes never realize.
Yet it affects us just the same.
How is the quality of food we feed our bodies?
How is the quality of food we feed our minds?
~ Sam Liebowitz, The Conscious Consultant