It can be hard to see ourselves clearly. We look in the mirror each morning. What we see is often filtered through our years of criticism, doubt, and stories. We've told ourselves that's …
Continue Reading about Radical Self-Acceptance Unleashes Our True Potential →
Almost all of us lead busy lives. We rush from one meeting to another. Between work, family and friends, we may feel we have no time for ourselves. Going from one task to another in a …
Continue Reading about Our Most Powerful Tool Is Our Breath →
Sometimes people trigger us. The things they do or say annoy us. We may not even know why. There is just something about them that just rubs us the wrong way. It could be what they …
Most of us don't like saying no to people. We were never encouraged as children to say no. Even when we grew up, still there is a big push against the word no. At home, at work, even with …
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When we step on our healing path, it can be tough. Sometimes we feel worse before we feel better. Having a deep experience is not for the faint of heart. For our deepest wounds may come to …
Continue Reading about As We Heal We Must Learn To Hold Ourselves With More Tenderness →
The path of healing is not of getting rid of things. Or releasing different sides of ourselves. We are not here to remove unwanted aspects of ourselves. Something very different is …
Continue Reading about Healing Is About Integrating Our Painful Sides Not Getting Rid Of Them →
