What does it mean to see yourself as a spiritual being? It's not about halos and harps, or wings and magic wands. It's about seeing yourself as something greater than just your physical, mental and …
The Line of Black and White
Stillness is something we achieve internally. Peace is not about our surroundings, it is about our heart. Many times we feel that tranquility can only be achieved in monasteries and mountaintops. Yet …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight spring. After a while, we get so used to being tense, on edge, and …
What Really Matters
You matter in the world. It may not seem like it some of the time, yet you do. You matter to your family, your friends, your acquaintances. You matter to your business, your job, your …
Visualize and Create
We are often told that our past defines our future. That our experiences and our history shape what we will create. Yet the flaw in this idea is that we have a choice to create new memories, new …