Loss is something we all deal with. Whether it is the loss of a friend, a parent, a loved one, or even a home, we all deal with loss some time in our lives. The loss itself is not usually the hard …
The Comfort of Pain
Releasing our fear and pain is not something that is necessarily easy. It may go against our intuition, after all, we usually can't wait to get out of pain, yet when it has been our companion for so …
The Rock We Push
We don't like to sit in our discomfort, whether it's physical, emotional, or spiritual. In fact, we usually do just about anything to get out of it. There's nothing wrong with that, it's perfectly …
Pain and Purpose
Listening to pain is one of the most informative things we can do. We don't like it, we don't want it, and yet pain is one of our greatest allies. It lets us know that there is something that needs …
Emotional Compression
When we hold things inside, especially for a long period of time, and suppress our true feelings, we get wound up like a tight spring. After a while, we get so used to being tense, on edge, and …
Presence Within Heartbreak
To be present when things are uncomfortable is one of the greatest challenges we have. A lot has been spoken about being present in our every day life, and yes, that is important. What is a far …