Seeing what we don't want to see about ourselves is some of the hardest work we can do. Self-examination, self-reflection, and self-analysis is key to truly knowing ourselves. It's not easy. and it's …
More Than Matter
What does it mean to see yourself as a spiritual being? It's not about halos and harps, or wings and magic wands. It's about seeing yourself as something greater than just your physical, mental and …
The Line of Black and White
Stillness is something we achieve internally. Peace is not about our surroundings, it is about our heart. Many times we feel that tranquility can only be achieved in monasteries and mountaintops. Yet …
Heal Thyself
Self-care has become a greater part of daily conversations. In the past, no one really talked about it, or even used the term "Self-care." Now, you can hear it in many daily conversations either …
Everyday Stability
Learning to surf the highs and lows of life is one of our greatest assets. In the current times we live in, change literally happens on a daily basis. Emotional peaks and valleys accompany this pace …