We all strive to create community in our lives, one way or another. First, we are part of the community that is our family. When the family unit is functioning well, it becomes our primal …
Forging Expectations
We often have expectations of life that don’t manifest quite the way we expect. We expect to have a normal life, yet challenges that appear in our life transform our path into an amazing journey. We …
Cherish The Spark
When we give ourselves space, space to rest, space to grow, space to explore, or space to know ourselves, we can allow our magic to come out. When we keep ourselves so busy, rushing from place to …
The Search for Healing
When we seek retribution, we may find satisfaction, but we rarely find peace. When we seek vengeance, we might find justice, but we rarely find healing. When we seek to tear down another to build up …
What Do You Tell Yourself?
Knowing ourselves is much more difficult than we think. Mostly because we believe our own stories about ourselves, how we are better then we really are, how we are more pure than we really are, how …
Recontextualizing Memories
It is not uncommon for our childhood traumas to have a hold on us throughout our lives. What most of us don't realize is that we can transform, change and re-imagine those traumatic times as adults, …