Starting new, destroying the old, recreating our lives is both liberating and painful. It is painful because we are often attached to how our life is, to the status quo, to the comfort of knowing …
Decisions, Decisions…
The big lie the world perpetrates is that we are powerless to do anything about the way life is. We are too small, we do not have enough resources, we are not well connected enough, in short, we have …
Courage of the Self
Life often presents us with a choice - to choose ourselves or to choose someone else. It comes in ways that are not often obvious. Are we choosing to take care of ourselves or others? Are we choosing …
How You’ve Grown
It is okay in the moment to feel stressed, overwhelmed, or beyond your capacity. We all do sometimes, and it normally comes when we are in the middle of a growth spurt. Things happen, sometimes …
A Heart to Be Part Of
Changing our habits takes effort. It also takes something more. To truly change, it is not about the external movements we make. It is about something more, something deeper. All change happens in …
Spiritual Thermodynamics
The loss of someone in our lives, particularly someone older, who we've looked up for many years, never feels good. Because they are no longer physically present, we feel like we have lost them. …