Our healing path can often be frustrating. Experiences and feelings from the past keep coming up. We work on them and process them, yet they persist. It can be confusing and …
GIVING A VOICE TO OUR NEEDS IS THE ONLY WAY TO GET THEM MET
As human beings we all have needs. The need for love, recognition, companionship, and many more. Yet many times these needs go unfulfilled. And it can be easy to get …
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When We Celebrate Our Grief We Make It Lighter
Life sometimes brings us bad news. We can feel heavy from loss. Pain and suffering seem so hard to feel. These challenging emotions just bring us down. They make us …
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WHEN WE SHARE OUR PAIN WE FIND OTHERS WHO FEEL AS WE DO
We can feel all alone in the world. That no one else knows our pain. It is as if our own trauma is so unique. That there cannot possibly be someone else who can …
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Busyness Is The Result Of Not Wanting To Feel our Feelings
We are all busier these days. Life seems to be moving so quickly. It can feel like it is hard to catch our breath. Yet busyness is not the problem. Busyness is merely …
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THE REWARDS COME WHEN WE LEAST EXPECT THEM
We can work at something for a long time. Putting a lot of effort into it. Showing up over and over again to do our work. It may sometimes seem like we are not getting very …
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