We can feel all alone in the world. That no one else knows our pain. It is as if our own trauma is so unique. That there cannot possibly be someone else who can …
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Busyness Is The Result Of Not Wanting To Feel our Feelings
We are all busier these days. Life seems to be moving so quickly. It can feel like it is hard to catch our breath. Yet busyness is not the problem. Busyness is merely …
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THE REWARDS COME WHEN WE LEAST EXPECT THEM
We can work at something for a long time. Putting a lot of effort into it. Showing up over and over again to do our work. It may sometimes seem like we are not getting very …
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There Is No Substitute For Being With People In Real Life
We now live in a world that is a hybrid. A hybrid of both the virtual world and the real world. Coming together from all over on computer screens. Yet there is still life …
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THE HARDEST PERSON TO BE TRUTHFUL TO IS OURSELVES
As humans, we learn to not tell the truth all the time. That absolute honesty often gets us in trouble. So we learn how to hold back. We learn how to get along by not truly …
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Accepting Our Heritage Is To Accept All Of Ourselves
They say that familiarity breed contempt. This is particularly true when it comes to our community. When we grew up inside a group we see everything. The good, the bad, and the …
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