We all have expectations. We expect our relationships to go one way and our careers to go another. We expect our friends to treat us a certain way and our family to treat us another way. All these …
Continue Reading about Expectations Exist In The Future – Reality Exists In The Now →
One of the hardest things for us to do is trust ourselves. We believe that we are not trust-worthy based on our history. We feel that given the chance we will make the same mistakes again. Yet, most …
Continue Reading about Trust Is Not About Thinking Trust Is About Feeling Our Way Through →
We all talk about energy, usually about how much or how little we have. We tend to think that we just need more energy so we can get more done. Yet there is a lot more to energy than the …
Continue Reading about The Quality Of Our Energy Is More Important Than The Amount →
It is so common to push against the uncomfortable experiences of our lives. We cut ourselves off from our trauma and our heartbreaks. We look to "fix" and "resolve" those experiences and how they have …
Continue Reading about The More We Push Against Our Trauma, The More It Persists →
In order to begin our healing process, there is something we must be willing to do. It is not just about taking better care of ourselves or changing our lifestyle. It is about something far deeper and …
Continue Reading about To Heal Our Deepest Wounds We Must Speak The Truth About Our Pain →
We often think that when we give someone the answer we are helping them. By being the shining knight we feel good about rescuing the person from their situation. In the long run that only makes them …
Continue Reading about To Truly Help Others Is To Empower Them To Find Their Own Answers →
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