How we identify ourselves is a tricky thing. When we are young we identify with super heroes, sports figures or people in our lives. As we grow, we identify ourselves by our profession, our status, …
Hearts on Sleeves
Presence in our lives is more about the awareness of our inner state than the outer world. We often think that being present is about how we are with other people. Are we paying attention? Are we …
Striving for Perfection
The desire to change ourselves is a seductive, sometimes addictive craving. We get drawn to the endless quest to find every little thing that might be wrong with us, that might not be perfect, that …
Belief and Blind Faith
Do you believe? Do you have faith? Do you step into the unknown knowing that everything will be okay? Belief is a funny thing. It brings us to new heights, but it absence brings us to the lowest of …
Expansion and Contraction
Expansion and contraction. The two often go hand in hand. When we expand, we grow, we hold more, we feel great. But in nature when life expands, it does so organically, testing and pushing the …
Breaking The Cycle
Is the main stream media really serving us? Are constant reports of ebola or terrorism really doing us any good? Are you safer for having listened to the broadcasts or read the same thing in every …