Sometimes we get knocked off our center. Something happens in our work or personal life we didn't expect. It throws us for a loop …
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When We Find Our Internal Freedom Our External Restrictions Are Irrelevant
No one likes restrictions. We do not like to be told what we can't do. Our natural inclination is toward freedom. Yet there is …
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When We Push Too Hard Or For Too Long A Breakdown May Not Be Far Off
We are taught from a young age to learn to push ourselves. That we should try harder, even if it is painful. And rarely are the …
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Holding Space For Someone Is About Them Not About What We Do
Holding space for someone is a skill we learn. It is something that takes more than we realize. To truly be there for someone else …
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The Real Gift Of Vulnerability Is Not Our Freedom From Pain It is The Example We Hold For Others
Being truly vulnerable is scary. To bare our deepest fears and pain is hard. It is not something we do in front of other …
The Real Magic Lies In The Moments After When We Integrate
Insights are nice. Experiences are important. Learning new concepts can be key. Yet real change happens elsewhere. Taking …
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