It is not easy to trust someone. Trust is something we build up over time. Trust comes with with the presence we feel from the …
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Going Slow Is The Fastest Way To Transform Our Trauma
We have built up our walls over the years. They protect us. They have been our survival mechanism that has served us well. Until …
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When We Release Resistance And Surrender Life Takes Care Of Itself
Sometimes, when we feel like we're pounding our head against a wall, it's time to stop. If we take the time to reflect we might find …
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What We Feed Our Minds Is As Important As What We Feed Our Bodies
There is a lot of attention on what we feed our bodies. We understand that there is a direct relationship to our health. What we often …
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