Where is home? More importantly, what is home? We often look for home in a place. In a building, a residence. A physical …
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Thoughts From An Expanding Mind
Beneath Our Rage And Anger Lies Our Sadness
We all get angry sometimes. When we have experienced abuse, it can even turn to rage. That energy has great power to it. If we …
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Being Alone Does Not Have To Be Lonely
Distractions are all around us. Our phones, computers, music, food, and so much more. They all here to take us out of the present …
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The First Step Into Presence Is Seeing How Much We Are Not Present
It doesn't begin with a splash of insight. Or a roaring silence. The momoent might not be the most pleasant. And it could seem a …
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The Rare Gift of Being Truly Seen
Meaningful conversation with someone can be hard. We can feel like we're hitting a wall when we try to go deep. To talk about what …
Illness Is Not A Problem As Long As We Learn To Listen To It
Everyone gets sick now and then. We catch a cold, the flu, or something worse. The body tells us we need to rest. To stop doing …
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