We Are Flow Not Something That Experiences Flow

Being In The Flow is something we all strive for.

That feeling that everything is just going right, and it all seems so easy.

Yet there seems to be a lot of confusion of how to get there or how to maintain that feeling.

Perhaps part of the issue is that we don’t really understand what it means to be In The Flow?

Of course, it can mean different things to different people. For many people, it is just a feeling that they know when they feel it, yet have a hard time describing it.

For many people, it is just a feeling that they know when they feel it, yet have a hard time describing it.

And maybe the biggest confusion is that we think Flow is something separate or apart from us.

The image of a river flowing, and how we have to jump in it to be carried by the water often comes up.

Could there be a better way of understanding Flow?

From an energetic perspective, Flow is not something distinct or separate from us.

Flow is what surrounds and engulfs us every moment of every day.

We are Flow, we are not something that experiences Flow.

We Flow, and as we Flow we experience being present in a unique way.

We Flow in our lives, in our jobs, in our relationships, and in all the moments in between.

Even when we are in resistance we are experiencing Flow, just a Flow of a different nature.

So instead of thinking How Do I Get Into Flow, try thinking What Flow Am I Experiencing Now?

~ Sam Liebowitz, The Conscious Consultant

We are programmed against change.

Our brains are hard-wired for keeping the status quo going.

Change is death. Change is Bad. Change is to be avoided.

Is it any wonder that change is so hard for us?

Yet, we no longer live in jungles where if we stray off the path we can be eaten by a tiger.

We (most of us) no longer roam the plains in search of our next meal as we fight off starvation.

We have the privilege now to reflect on our lives, work on ourselves, and change.

Yet in order to do that we must fight again generations and generations of instincts that tell us not to.

This is why so much effort is needed, especially when we are working from the outside, in.

When we work from the inside, out, we often find our results come quicker and last longer.

Getting comfortable with being uncomfortable is essential.

Practice being open to change in little ways first, then build on that.

See the change in yourself and in others, even where you don’t want to.

Recognizing change is one of the most important things we can do to reinforce the changes in ourselves.

~ Sam Liebowitz, The Conscious Consultant

Yet sometimes being stuck is exactly where we need to be.

There is great information in being in that place of stuckness.

Perhaps it is an indication that you can take a break. Perhaps it is a way for the Universe to slow you down and give you some perspective.

Maybe we need to be stuck every once in  awhile to remind us of what’s like, and why we like moving forward so much more.

There is so much to be learned from being in a stuck place, we just have to learn to be okay with not being comfortable in that place, give it some space, and look at it with new eyes.

Is there another way to go?

Are you sure you want to continue on the path you’re on?

Is there a new direction or new journey you can take that feels better for you?

Are there things you have not yet considered about where you are that you can look at more deeply?

Being stuck is one of the great pauses we can take to look around, re-evaluate, and reconsider what we’re doing or where we’re going.

Let’s not waste the moment complaining about it. Let’s use being stuck as the great opportunity it is to ponder and meditate on our situation more deeply…

~ Sam Liebowitz, The Conscious Consultant

Strategy is only 10% of the equation of success yet we spend the most amount of time focused on strategy.

The other 90%, the 90% that is the foundation everything we do, is made up of the energy around our endeavors.

The energy around what we do primarily comes from two things.

First, it comes from the experiences we have had in our lives and the meaning we have made from those experiences.

Second, it comes from our choices and responses to all of our experiences.

We experience life from our own particular point of view. From that point of view, we have decided if we live in a compassionate, loving universe, or a cold, dispassionate, mechanical universe.

From the point of view we have adopted, we then respond to life in an optimistic, hopeful, abundant manner, or we respond in a pessimistic, doubtful, lackful manner.

Our results show us our foundation. Our feelings belie our beliefs.

If we come from a place of joy, we will have a joyful journey and joyful results regardless of our strategy.

If we come from a place of lack, we will have a journey of struggle and hard work, and our results never quiet seem to measure up, regardless of our strategy.

Perhaps it is time to spend more emphasis on our energy than on our strategy?

~ Sam Liebowitz, The Conscious Consultant

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Strategy is only 10% of the equation of success yet we spend the most amount of time focused on strategy.

The other 90%, the 90% that is the foundation everything we do, is made up of the energy around our endeavours.

The energy around what we do primarily comes from two things.

First, it comes from the experiences we have had in our lives and the meaning we have made from those experiences.

Second, it comes from our choices and responses to all of our experiences.

We experience life from our own particular point of view. From that point of view, we have decided if we live in a compassionate, loving universe, or a cold, dispassionate, mechanical universe.

From the point of view we have adopted, we then response to life in an optimistic, hopeful, abundant manner, or we respond in a pessimistic, doubtful, lackful manner.

Our results show us our foundation. Our feelings belie our beliefs.

If we come from a place of joy, we will have a joyful journey and joyful results regardless of our strategy.

If we come from a place of lack, we will have a journey of struggle and hard work, and our results never quiet seem to measure up, regardless of our strategy.

Perhaps it is time to spend more emphasis on our energy than on our strategy?

~ Sam Liebowitz, The Conscious Consultant

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Dedicating ourselves to a spiritual path is one of the most selfish things we can do.

It is selfish because we are doing it for ourselves. It is selfish because it is a solitary path.

It is selfish, yet it is something that is in our best interest to support.

It is selfish because we are driven to a spiritual path out of our own suffering. We walk the path because we want to feel relief from the pain.

No matter where we are along the path, we move forward out of our own desire.

Even though this is the most self-centered of directions to take, in the end, we all benefit from it.

The monk we support contributes nothing to the GDP. The donations we give to the spiritual organizations we support are not creating new jobs.

Yet all of the people we support in becoming more self-aware, more enlightened, and more transcendent, are all serving our highest good in some way.

For every soul that comes closer to truth shows us a path we can take should we choose to.

For every spirit that sings a little louder so more can hear it’s song, raises the hearts and minds of those it touches.

For every person that dedicates themselves to becoming better, to evolving, to raising their consciousness, raises the consciousness of the entire planet in some way.

So selfish as it might be, it is also the most altruistic path we can take.

~ Sam Liebowitz, The Conscious Consultant

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The patterns of our lives are the strongest forces we experience.

When we are young, we are open and our minds are supple.

Then we experience life. We start to make meaning from what we experience. Then the patterns begin to emerge.

What we don’t realize at the time is those patterns are self-reinforcing.

Because we see something one way, we look for that in other things.

Slowly, over time, we see that pattern so much it becomes ingrained in us.

Like a stick drawing a line in the dirt over and over again, soon that line become so deep we can’t change it.

Or the tiny drops of water that continually drip on the stone, wearing it away over centuries.

These patterns become our lives. These experiences create the grooves in our mind that are so instilled we don’t even notice them any more.

We become so set in our thinking and our being that only a true shock to the system can create a change in our lives.

That is, unless we purposely look for experiences and situations that are so outside our usual patterns that we learn to create new ones.

Those new patterns, in turn, become our new default and our new way of being.

Want to know what your defaults are? Just listen to what your mind says to yourself when no one else is around.

Listen to how you talk to yourself. Listen to the things you say to yourself about yourself.

Don’t like what your hearing? Then it is time to create a new pattern…

~ Sam Liebowitz, The Conscious Consultant

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Why is it that we try so hard to avoid our feelings?

We dampen them with substance. We drown them in drink. We stuff them down with food.

We ignore them by spending all our time on our gadgets and no time just being present.

Is it so frightful to feel that we have to come up with new ways not to feel every day?

The sad part is that there is so much beauty, so much richness in our feelings.

Our feelings tell us so much about ourselves, and how the other person is.

Our feelings let us know when we should be silent, and when we should be engaged.

Our feelings let us know when there is something to deal with, and when we are in the flow.

Our feelings are the key to so much of our lives, yet we do not value them as the treasure they are.

What can we do to pay more attention to our feelings?

Show up, be present, listen to our bodies, and feel what is going on around us and within us.

Our world becomes so much deeper when we do…

~ Sam Liebowitz, The Conscious Consultant

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There is one thing that so powerful it change change all of our lives.

There is one secret weapon that when utilized properly can make a failure a success, or turn a defeat in to a win.

It is something that with just one little adjust, one little change, everything in our world changes.

That one dynamic, potent, universal thing is the story we tell ourselves.

It is the story we tell ourselves about our life, about our relationships, and about our experiences.

It is the story we tell ourselves about our past, our present, and our future.

It is the story we replay inside our heads about who we are, what we are, and how we are.

It is the story that justifies, defends, and protects.

The real secret is… it’s all just a story! And because it’s just a story, and the fact that we are the authors of the story, we are always capable to tell a new story.

Don’t like the circumstances you are in? Tell a new story!

Don’t like the relationships you are in? Tell a new story!

Don’t like the family you are in? Tell a new story!

It does not matter if your new story is true or not, you an make it true. It does not matter if your new story is realistic or not, you will make it a reality. It does not matter if your new story has happened yet or not, just keep telling it and it will happen.

Are we telling ourselves stories of how we are worthy or unworthy?

Are we telling  ourselves stories of how we are good or not good enough?

Are we telling  ourselves stories of how we are lovable or not lovable?

Let’s shift and change the stories that are rolling around inside our heads, and let’s see what shifts and chances in our lives.

Taking control of our stories is remembering that we are the authors of all of our stories!

~ Sam Liebowitz, The Conscious Consultant

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Intention is not just a whimsical thought.

Intention is not a daydream or a wish.

Intention is the energy we put into an act, a word, or a feeling.

Intention is what makes the difference between creating an outcome of joy, and one of misalignment.

Intention is how we create a world and a life by design, instead of by default.

Intention is what makes our efforts so powerful and effective.

Taking the time to sit with our intentions and be clear with them is one of the best investments we can make.

Meditating on a course of action is not wasted time, it is the essential space that we need to be clear.

And clarity of intention is one of the most powerful forces of nature.

Have you taken the time to set your intentions today?

~ Sam Liebowitz, The Conscious Consultant