It has been said many times that life is filled with pain, but suffering is optional.

When we look around the world it is hard to believe that suffering is optional, yet when we look at suffering in our own lives, we can see that it is based on our response, not on our pain.

We all feel pain at different times. It could be from an injury, from a broken relationship, or from some disease in our bodies, but how we decide to respond to that pain tells the whole story.

Many professional athletes continue to play regardless of the physical pain they feel. Many people who have experienced broken hearts still go out and make new relationships. How do they do it?

It’s all about our relationship to pain, and whether we make it right or wrong. When we make it wrong, that’s where the suffering comes in. When we stop judging the pain and just allow it to be present, we avoid suffering.

Indeed, many times if we just give space to the pain, be present to it, and allow it to teach us whatever lesson it has for us, the pain subsides much faster than when we resist it.

So how do you respond to pain? Is it a lesson or a punishment?

Tagged: ,