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Intention is not just a whimsical thought.

Intention is not a daydream or a wish.

Intention is the energy we put into an act, a word, or a feeling.

Intention is what makes the difference between creating an outcome of joy, and one of misalignment.

Intention is how we create a world and a life by design, instead of by default.

Intention is what makes our efforts so powerful and effective.

Taking the time to sit with our intentions and be clear with them is one of the best investments we can make.

Meditating on a course of action is not wasted time, it is the essential space that we need to be clear.

And clarity of intention is one of the most powerful forces of nature.

Have you taken the time to set your intentions today?

~ Sam Liebowitz, The Conscious Consultant

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Being skeptical is not necessarily a bad thing.

Yet the critical do not see magic.

We often feel that if we’re gullible, we will be taken advantage of. Yet how can we see the wonders of the universe if all we do is look for what is wrong?

There needs to be an opening for us to see a different reality. There needs to be a space where we suspend our disbelief and allow new possibilities to come in.

Just because something is true, does not mean it has to dictate our future.

The world may show us what is real for now, and tomorrow a new reality may appear at our doorstep.

In order to be able to embrace that new reality, we must be a little gullible.

Being a little open to the impossible goes a long way in creating it.

If we focus too much on what is, we do not leave room for what can be.

The possibility of what can be is far more exciting, far more magical, than what is right now.

Yes, it means taking a chance. Yes, it means you might be wrong or get disappointed.

Is that not better than never seeing the magic?

~ Sam Liebowitz, The Conscious Consultant

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When we face challenges in our lives, most people have a tendency to push through a problem.

We effort and grit our teeth as we work incredibly hard to get where we want to go.

Yet how often do we stop and think about whether there is a better way?

In today’s world, it’s all about strength of will and sheer determination. It’s about crushing it, pounding on the desk, and sheer force.

We rarely stop to think about the consequences of such an attitude, especially the cost on our health. It also reveals an underlying belief that life doesn’t really support us.

What if, instead of having to “kill ourselves” to get something accomplished, we were able to allow something to blossom?

What if life really does support us when we are in alignment, and we learned to accept how things worked out?

Imagine if you can, what your life would be like if instead of every place where you found you had to exert extreme force, you merely took a step back and tried a different way? How much more could we achieve if we listened to life and paid attention to where there wasn’t resistence?

It all comes down to our beliefs. Do we believe life is constantly guiding us or that we have to go it alone?

Do we believe life wants us to succeed and spread more good things in the world, or is it totally indifferent?

When we choose to believe that life is supporting us, constantly and always, the life we lead becomes one of less struggle, not more. Accomplishment becomes something we receive, instead of something we must work hard at.

Which world would you rather live in?

~ Sam Liebowitz, The Conscious Consultant

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The connection between our emotions and our bodies is much deeper than we think.

As humans, we have a tendency to disconnect the physical from the emotional in our minds.

We think that being upset or being happy has no effect on how our bodies function.

Yet the opposite is true. Our feelings and our emotions are intricately intertwined with our physical bodies.

When we are stressed, when we are depressed, when we are frightened, our bodies internal mechanisms all shift.

Our immune systems don’t work as well, the blood flows more slowly or at a heightened rate. Our digestion starts to shut down. Our breathing becomes more shallow and less oxygen makes it into the blood.

When we are joyful, happy and content, our bodies respond by functioning quite well. Our immune system works better, the blood flow to all of our organs is more steady, we breath more deeply and our whole body is nourished.

When we suppress our emotions, the body reacts as well. When we do that over a long period of time, wherever we store those emotions in our bodies, suffers from long term stress, and dis-ease begins to form.

Science is showing us that there is a direct correlation between our emotional health and our physical health.

So if we truly want to be healthy through our entire lives, emotional health is essential.

How do we become emotionally healthy? By expressing and working through our emotional ups and downs instead of hiding them. We all need a safe space in which to express ourselves. Find the one or two people you feel safe with, and express yourself.

A little talking and openness can go a long way…

~ Sam Liebowitz, The Conscious Consultant

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Responsibility is a word that gets a lot of use.

We are responsible to our shareholders, our customers, our family and our society.

We are responsible to provide value, to contribute, and to be productive.

We are also responsible to be honest, to have integrity, and to reflect.

Ultimately though, our greatest responsibility is to life. We are responsible to support life and be supported by life.

We are responsible to the planet, and all the various forms of life on the planet.

We are responsible to feed ourselves, not just our bodies, but our spirit, our soul, our essence.

We are also responsible for the energy we bring with us throughout the day.

Are we cheerful or depressed? Are we focused on solutions or problems? Are we supportive of those around us, or are we only concerned with ourselves?

There’s a lot of responsibility to go around, and it is not all ours. What is ours, however, is no one else’s.

Let’s be a little more responsible to life and a little less responsible for harming others.

~ Sam Liebowitz, The Conscious Consultant